Speed, Strength, & Agility

Strength and speed sessions are designed for all athletes looking for improved overall performance. All drills are designed to improve quickness, speed & lateral movement with a concentration on footwork and form which are building blocks to a better, more agile athlete. All athletes will have a baseline test and will be assessed monthly to track progress and will be trained by Speed and Agility Specialists. They will learn how to move more efficiently and effectively to produce better results.

Classes are offered Monday-Thursday 3pm-6pm. Classes run approximately 45 minutes in length and must be scheduled by appointment due to limited spaces.