Football Academy

At Foundation Academy our football training focuses on developing our athletes through fundamental position specific drills focusing on SPEED, ACCELERATION, and CHANGE OF DIRECTION. We also focus on developing our athlete’s minds through FILM and WHITE BOARD BREAKDOWN. This is key to making our athletes faster and more explosive by eliminating thinking, so when they play they can read and react without hesitation on the field.

We have several training options available: 

  • Footwork
  • Positional agility drills
  • Speed
  • Strength
  • Camp and Combine Prep

Contact: DJ Holmes @ (804) 687-6078 or (804) 744-7600 

Directly for more information: 


The Foundation Football Academy will be conducting Free Skill lessons (Speed Work) on Sunday's for the month of September. Starting in October these lessons will be $10.00 per lesson (1 Hour).  Come on in and get this free training while it last space is filling up quick for October and November don't miss out.  October Dates:  1st ($10.00) 8th ($10.00) 15th ($10.00) 22nd ($10.00) and 29th ($10.00).   November Dates:  5th ($10.00) 12th ($10.00) 19th ($10.00) and 26th ($10.00).